What had been an ancient herbal remedy has now garnered immense momentum in today's medical and Ayurvedic industry. Today, the world refers to it as the herb of grace. Yes, you guessed it right – it's none other than Bacopa monnieri, aka Brahmi.
Image Source: Photo by PhotoMIX Company: pexels
Considering its medical properties, Brahmi can stimulate the energy and strength of your whole body. Besides, it promotes healthy sleep patterns, improves brain operations, and reduces stress. So, with all these perks, who would ever deny including Brahmi in their everyday diet routine? Probably no one.
But before you think of supplementing with Brahmi tablets, please consult your physician to learn more. As of now, this post shall narrate its history, benefits, uses, and Ayurvedic products. Get an insight into all these aspects one by one:
The History Behind Brahmi's Prominence
If you consider the ancient Vedics, it classified Brahmi as the Medy Rasayana, better called the rejuvenator of the intellect. Back in those days, this herb was used for blessing a newborn baby because it was believed to have enhanced intelligence. And in today's space-aged era, Bacopa has become a quintessential ingredient in different Ayurvedic formulas and tonics.
Generally, it grows in tropical and wet environments. It's been centuries ever since Bacopa monnieri was used as an Ayurvedic medical practitioner for different purposes, including reducing anxiety, treating epilepsy, and improving memory. If you are here to learn about the Brahmi powder benefits and uses, let's not waste time. Read further on this front from the given narration.
A Few Brahmi Benefits that You Did Not Know
1. A Rich Source of Antioxidants
Calling Brahmi a high source of antioxidants is not an exaggeration. In fact, it can protect you against cell damage due to harmful molecules (better known as free radicals). And did you know the damage caused by these harmful molecules can lead to severe ailments like cancer, diabetes, and heart disease?
The prime compound of Bacopa monnieri neutralises the free radicals. It prevents fat molecules from reacting with the free radicals, resulting in lipid peroxidation.
2. Makes Your Brain Think More
Image Source: photo by freepik: freepik
Yes, Brahmi can also improve your brain functions. According to science, it can improve spatial learning and the potential to retain information. It can also increase the dendritic length as well as branching. Remember one thing – dendrites are an integral part of nerve cells in your brain, and they are linked to memory and learning.
3. Alleviating ADHD Symptoms
Attention deficit hyperactivity disorder is a neurodevelopmental disorder. Anyone developing the symptoms will experience impulsivity, inattentiveness, and hyperactivity.
And science suggests that an adequate amount of Brahmi extract a day will keep poor self-control, restlessness, impulsivity, and inattention in children at bay. In addition to this, it can also improve attention, impulse control, and cognition.
4. Prevents Stress & Anxiety
Considered an adaptogenic herb, it can alleviate stress and anxiety. Most importantly, it also increases the body's resistance to stress. By uplifting your mood and alleviating cortisol levels, it can reduce mood swings.
5. Promotes Liver Functions
Image Source: photo by freepik: freepik
According to Ayurveda, the liver is a critical organ that seats pitta energies & mobilises toxins out of your body. And Brahmi is responsible for promoting liver functions and supports natural detoxification. People call Brahmi a herbal supplement that improves liver functions without causing any imbalance.
6. Keeps The Blood Pressure Normal
Another important function of Brahmi is that it can also improve endothelial functions that handle the blood vessels' dilation and constriction, thereby regulating blood pressure. In addition, it can also enable the body to increase nitric acid utilisation – which is, again, another important parameter for blood pressure. It manages & regulates the functions. All these functions make Brahmi the best herb to control your blood pressure.
7. Offers A Peaceful Goodnight's Sleep
On average, an individual needs at least eight hours of sleep daily. But the hectic schedule and late-night office calls have a lot to do with sleep deprivation, an issue that most millennials suffer from these days.
So, are you someone who feels sleep-deprived on the majority of mornings? It's time to embrace this Ayurvedic herb. You no longer need to compromise your sleep patterns due to office stress, a lack of exercise, and a poor diet.
You will be glad to know that Brahmi gives you a chance to enjoy a peaceful good night's sleep and wake up on time. Consuming it on a regular basis will improve your sleep patterns & reduce symptoms of insomnia.
8. Skin & Hair Benefits
Image Source: Photo by Bestbe Models: pexels
Want to know the Brahmi benefits for hair? The fact is that this herb can also promote hair growth. What Brahmi does for hair is strengthen the roots, prevent dandruff, and treat split ends. Blended with other herbs, such as shikakai, amla, and reetha, to prepare a mask.
You can also include carrier oil like coconut, amla, or mustard oil. You can apply it to your scalp and hair for better results. Use this hair mask twice every week to promote lustrous locks.
Brahmi also treats your skin and restores its youthful glow. Since it has anti-ageing properties and antioxidants, it can promote collagen production and cell regeneration. Want to know how to use Brahmi? If you want to brighten your skin complexion and eliminate stretch marks, add it to your skincare regimen.
The Different Uses of Brahmi in the Ayurveda
Since its advent, Brahmi has been considered a quintessential herb in this Ayurvedic and medical world. Up until now, scientific research has proved its benefits. The Ayurvedic industry understands its functions to integrate it into several formulations and treat several conditions. Here are the top uses of Brahmi.
Also read:
- Clove uses in Ayurveda
- Eucalyptus benefits & uses
- Steps to use Ashwagandha and see the difference in your health
1. An Ideal Solution for Seizures
Considering various Ayurvedic medicines, Brahmi is an incredible solution for seizures. Brahmi extract shows an anti-convulsant activity in animals. So, it may be greatly beneficial in convulsions in seizures.
2. Helps Treat Alzheimer's Disease
Image Source: Photo by Brett Sayles: pexels
Brahmi improves memory and relieves anxiety & stress. In other words, it is also used as a great treatment for Alzheimer's disease and other neurological disorders.
3. Used in Treating Asthma
In the Ayurvedic language, the prime doshas associated with asthma are Kapha and Vata. And Brahmi can be extremely useful for managing asthma owing to its antiasthmatic properties. Note that it can relax the respiratory tract & manage allergic conditions. Another importance is that it can also reduce symptoms of asthma.
4. Respiratory Uses
Including Brahmi supplements in your tea or chewing it every day can boost your respiratory health. It's one of the best Ayurvedic treatments for chest colds, bronchitis, blocked sinuses, and congestion. What it does is clear out excessive phlegm & mucus, thereby relieving the inflammation in the respiratory tracts and throat.
5. Immunity Booster
Image Source: photo by freepik: freepik
Amidst the coronavirus pandemic, people started to embrace healthy practices. One of the rewarding ways to stay healthy is by including immunity boosters in the diet regimen.
Adding Brahmi immunity boosters can do the job brilliantly. By increasing your response time against pathogens, viruses, bacterial infections, and pathogens, Brahmi makes your immune system stronger. Given below is the picture sourced from Zandu. It's one of the best Brahmi supplements you can find online.
Zandu Brahmi Pure Herbs is 100% pure Brahmi extract. An Ayurvedic memory enhancer, supplementing with this product will help you improve your cognitive function and boost your memory. Besides, it also improves your focus & learning. It's Medhya Rasayana and is considered a powerful brain tonic that improves mental performance and concentration.
It is manufactured in ayurvedic research facilities under the careful supervision of proficient R&D scientists. In addition, it is made with responsibly-sourced and powerful ingredients. The best part is it is pure, authentic, and, most importantly, 100% Vegetarian.
The Best Ayurvedic Product
In Ayurveda, the uses of Brahmi are endless. Ayurveda is a medical science that deals with the utilisation of naturally available products for treatments. Brahmi is the nootropic Ayurvedic herb regarded as being effective in neurological disorders from ancient times.
And if you are here to know about the best Ayurvedic product, there's no alternative to Zandu Brahmi Pure Herbs. You can consume it twice every day. Have one to two capsules or as directed by your physician.
Are There Any Side Effects of Brahmi?
A few side effects that overconsumption of Brahmi can result in are the following:
- Nausea
- Increased stomach upset
- Stomach motility
Thus, you must always take precautions and consult your physician before consuming the supplements.
The Final Words
Want to include a memory booster in your regular diet regimen? Include the Brahmi ayurvedic pure herbs. This Ayurvedic capsule balances vata, kapha and pitta to rejuvenate your mind, body, and soul. Improve your concentration level and consciousness while increasing memory capabilities with this supplement.
Zandu brings forth the best formulations of the ayurvedic scriptures. Ensure to consume it daily for the best results. It can benefit your nervous system and, at the same time, improve joint health, skin issues, inflammation, hair fall, and relieve stress. Now that you have learned the benefits and uses of Brahmi, when are you planning to use it?
