Causes of Acidity
Unhealthy eating habits
Certain medicines, such as antibiotics
Stomach disorders, such as GERD, peptic ulcer, etc
Frequent consumption of alcohol
Smoking
Lack of physical activity
Acidity is Usually Accompanied With:
Pain and burning sensation in the stomach
Pain and burning sensation in the throat
Frequent burping or hiccups
Morning nausea
Constipation
Bad breath
Restlessness
Dry cough
Ayurvedic Approach for Treating Acidity:
Basil
It stimulates production of more mucous and reduces the effect of gastric acid, thereby reducing hyperacidity.
Fennel Seeds
Fennel seeds enhance gastric motility, thereby preventing gastric reflux and indigestion.
Indian gooseberry
Amla or Indian gooseberry balances the stomach pH and prevent heartburn.
Ginger
The active constituent like gingerols and shogoal present in fresh ginger prevents the backflow of stomach acid into the esophagus.
Clove
It boost gastric motility and aids digestion, thus, reducing acidity and bad breath associated with it.
Cumin
It stimulates the action of digestive enzymes, thus promote digestion and prevents acidity.